Nutrition for sport and exercise [electronic resource] : a practical guide / Hayley Daries.

By: Contributor(s): Material type: TextTextPublication details: Chichester [England] : Wiley-Blackwell, 2012.Description: v, 270 p. : illSubject(s): Genre/Form: DDC classification:
  • 613.7 23
LOC classification:
  • QP141 .D37 2012eb
Online resources:
Contents:
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
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Includes bibliographical references and index.

Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2015. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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