Take control of your drinking--and you may not need to quit
Levy, Michael S., 1953-
Take control of your drinking--and you may not need to quit [electronic resource] / Michael S. Levy. - Baltimore, Md. : Johns Hopkins University Press, 2007. - xvii, 241 p.
Includes bibliographical references (p. 225-232) and index.
Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2013.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.
Drinking of alcoholic beverages.
Temperance.
Alcoholism--Treatment.
Electronic books.
HV5035 / .L48 2007eb
613.81
Take control of your drinking--and you may not need to quit [electronic resource] / Michael S. Levy. - Baltimore, Md. : Johns Hopkins University Press, 2007. - xvii, 241 p.
Includes bibliographical references (p. 225-232) and index.
Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2013.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.
Drinking of alcoholic beverages.
Temperance.
Alcoholism--Treatment.
Electronic books.
HV5035 / .L48 2007eb
613.81