Calm energy
Thayer, Robert E.
Calm energy how people regulate mood with food and exercise / [electronic resource] : Robert E. Thayer. - Oxford : New York : Oxford University Press, 2003. - xi, 274 p. : ill.
"First issued as an Oxford University Press paperback, 2003."
Includes bibliographical references (p. 235-254) and index.
Mood, self-regulation, and overeating -- Living in a stressful world : mood and overweight -- How are exercise and mood related? -- emotional eating -- Mood pleasure : food versus exercise -- Why do we have moods? -- Changes in energy and mood -- biopsychology of energy and tension -- Managing your mood. ch. 1. ch. 2. ch. 3. ch. 4. ch. 5. ch. 6. ch. 7. ch. 8. The ch. 9.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2009.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.
Exercise--Psychological aspects.
Mental health--Nutritional aspects.
Mood (Psychology)
Nutrition--Psychological aspects.
Electronic books.
RC454.4 / .T46 2003eb
616.89
Calm energy how people regulate mood with food and exercise / [electronic resource] : Robert E. Thayer. - Oxford : New York : Oxford University Press, 2003. - xi, 274 p. : ill.
"First issued as an Oxford University Press paperback, 2003."
Includes bibliographical references (p. 235-254) and index.
Mood, self-regulation, and overeating -- Living in a stressful world : mood and overweight -- How are exercise and mood related? -- emotional eating -- Mood pleasure : food versus exercise -- Why do we have moods? -- Changes in energy and mood -- biopsychology of energy and tension -- Managing your mood. ch. 1. ch. 2. ch. 3. ch. 4. ch. 5. ch. 6. ch. 7. ch. 8. The ch. 9.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2009.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.
Exercise--Psychological aspects.
Mental health--Nutritional aspects.
Mood (Psychology)
Nutrition--Psychological aspects.
Electronic books.
RC454.4 / .T46 2003eb
616.89