Includes bibliographical references at the end of each chapters and index.

Foreword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index.

Description based on print version record.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2015. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.