Feeling good about the way you look [electronic resource] : a program for overcoming body image problems / Sabine Wilhelm.

By: Contributor(s): Material type: TextTextPublication details: New York : Guilford Press, c2006.Description: xii, 212 p. : illSubject(s): Genre/Form: DDC classification:
  • 646.7 22
LOC classification:
  • BF697.5.B63 W54 2006eb
Online resources:
Contents:
For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.
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Includes bibliographical references and index.

For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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