It's not all in your head [electronic resource] : how worrying about your health could be making you sick--and what you can do about it / Gordon J. G. Asmundson, Steven Taylor.

Includes bibliographical references and index.

Do I worry too much about my health? -- Body and brain: it's not all in your head -- Do I have some other anxiety disorder? -- Sick and sad: am I depressed too? -- Understanding and managing stress -- Thoughts that influence your anxiety and how to change them -- Behaviors that influence your anxiety and how to change them -- Dealing with doctors -- Helping friends and family help you -- Living life and maintaining your gains.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.