Coping with the seasons [electronic resource] : a cognitive-behavioral approach to seasonal affective disorder : therapist guide / Kelly J. Rohan.

By: Contributor(s): Material type: TextTextSeries: Treatments that workPublication details: Oxford ; New York : Oxford University Press, 2009.Description: xi, 139 p. : illSubject(s): Genre/Form: DDC classification:
  • 616.85/27 22
LOC classification:
  • RC545 .R64 2009eb
Online resources:
Contents:
Introductory information for therapists -- Group logistics -- Introduction to the group -- Symptoms, prevalence, and causes of SAD -- How activities relate to mood and thoughts -- Doing more to feel better -- What you think influences how you feel -- Cognitive distortions -- Evaluating your automatic thoughts -- Rational responses -- Core beliefs -- Evaluating your core beliefs -- Maintaining your gains and relapse prevention -- Review and farewell -- Fidelity checklists.
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Includes bibliographical references (p. 135-138).

Introductory information for therapists -- Group logistics -- Introduction to the group -- Symptoms, prevalence, and causes of SAD -- How activities relate to mood and thoughts -- Doing more to feel better -- What you think influences how you feel -- Cognitive distortions -- Evaluating your automatic thoughts -- Rational responses -- Core beliefs -- Evaluating your core beliefs -- Maintaining your gains and relapse prevention -- Review and farewell -- Fidelity checklists.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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