TY  - BOOK
AU  - Levy,Michael S.
ED  - ebrary, Inc.
TI  - Take control of your drinking--and you may not need to quit
AV  - HV5035 .L48 2007eb
U1  - 613.81 22
PY  - 2007///
CY  - Baltimore, Md.
PB  - Johns Hopkins University Press
KW  - Drinking of alcoholic beverages
KW  - Temperance
KW  - Alcoholism
KW  - Treatment
KW  - Electronic books
KW  - local
N1  - Includes bibliographical references (p. 225-232) and index; Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications; Electronic reproduction; Palo Alto, Calif.; ebrary; 2013; Available via World Wide Web; Access may be limited to ebrary affiliated libraries
UR  - http://site.ebrary.com/lib/daystar/Doc?id=10363122
ER  -