Daries, Hayley.

Nutrition for sport and exercise a practical guide / [electronic resource] : Hayley Daries. - Chichester [England] : Wiley-Blackwell, 2012. - v, 270 p. : ill.

Includes bibliographical references and index.

Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.


Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2015.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.






Nutrition.
Sports--Physiological aspects.
Exercise--Physiological aspects.


Electronic books.

QP141 / .D37 2012eb

613.7