Nutrition for sport and exercise a practical guide / [electronic resource] :
Hayley Daries.
- Chichester [England] : Wiley-Blackwell, 2012.
- v, 270 p. : ill.
Includes bibliographical references and index.
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
Electronic reproduction. Palo Alto, Calif. : ebrary, 2015. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.