Thayer, Robert E. <br/><br/>
Calm energy  how people regulate mood with food and exercise /  [electronic resource] : 
Robert E. Thayer. 
 - Oxford :  New York :  Oxford University Press,  2003. 
 - xi, 274 p. :  ill. 
<br/><br/> "First issued as an Oxford University Press paperback, 2003." 
<br/><br/>Includes bibliographical references (p. 235-254) and index. 
<br/><br/> Mood, self-regulation, and overeating --  Living in a stressful world : mood and overweight --  How are exercise and mood related? --  emotional eating --  Mood pleasure : food versus exercise --  Why do we have moods? --  Changes in energy and mood --  biopsychology of energy and tension --  Managing your mood.  ch. 1.  ch. 2.  ch. 3.  ch. 4.  ch. 5.  ch. 6.  ch. 7.  ch. 8. The  ch. 9. 
<br/><br/><br/>Electronic reproduction. <br/>Palo Alto, Calif. : <br/>ebrary, <br/>2009. <br/>Available via World Wide Web. <br/>Access may be limited to ebrary affiliated libraries. 
<br/><br/><label>ISBN: </label>
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise--Psychological aspects.<br/>Mental health--Nutritional aspects.<br/>Mood (Psychology)<br/>Nutrition--Psychological aspects.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RC454.4  / .T46 2003eb 
<br/><br/><label>Dewey Class. No.: </label>616.89