000 03750nam a2200553 i 4500
001 ebr11308590
003 CaPaEBR
005 20180830115445.0
006 m eo d
007 cr cn |||m|||a
008 161218s2017 nyu foab 001 0 eng d
020 _a9781944749989
_qelectronic
020 _z9781944749972
_qprint
035 _a(EBC)4753452
035 _a(OCoLC)966837346
035 _a(CaBNvSL)swl00406979
040 _aCaBNVSL
_beng
_erda
_cCaBNVSL
_dCaBNVSL
050 4 _aTX361.A8
_bL277 2017
082 0 4 _a613.2024796
_223
100 1 _aLarson, Abigail,
_eauthor.
245 1 0 _aSports nutrition strategies for success :
_ba practical guide to improving performance through nutrition /
_cAbigail J. Larson, Kary Woodruff.
250 _aFirst edition.
264 1 _aNew York, [New York] (222 East 46th Street, New York, NY 10017) :
_bMomentum Press,
_c2017.
300 _a1 online resource (xii, 112 pages)
336 _atext
_2rdacontent
337 _acomputer
_2rdamedia
338 _aonline resource
_2rdacarrier
490 1 _aHealth, wellness, and exercise science collection
504 _aIncludes bibliographical references and index.
505 0 _a1. Basic sports nutrition guidelines -- 2. Optimal eating for optimal training -- 3. Energy balance, body weight and body composition -- 4. Eating disorders and disordered eating -- 5. Supplements and ergogenic aids -- 6. Recipes for athletes and additional resources -- About the author -- Index.
506 1 _aRestricted to libraries which purchase an unrestricted PDF download via an IP.
520 3 _aThe intent of this book is to provide science-based nutrition recommendations that will support optimal performance as well as promote the health and well-being of the athlete. The reader can expect an overview of sports nutrition fundamentals, including a breakdown of the macronutrient (carbohydrates, proteins, and fats), micronutrient, and hydration recommendations. Optimal quantity and timing of nutrient intake is also addressed. This information is then expanded upon through applied scenarios and strategies intended to help the reader develop individualized sports nutrition and hydration plans which implement recommendations within the context of busy schedules. This text also addresses weight management issues and how to best support athletes in achieving healthy weight gain or weight loss goals; disordered eating and eating disorders prevention, risks, signs, symptoms, and treatments among athletes; and risks and benefits of dietary supplements (including a helpful risk and application schemata for common dietary supplements); finally this text concludes with a chapter devoted to delicious and nutritious meal and snack recipes and a list of reputable resources for further reading. Ultimately this text is intended to be a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines.
530 _aAlso available in print.
538 _aMode of access: World Wide Web.
538 _aSystem requirements: Adobe Acrobat reader.
588 _aTitle from PDF title page (viewed on December 18, 2016).
650 0 _aAthletes
_xNutrition.
653 _aAdolescent Athletes
653 _aCoaches Education
653 _aDietary Needs
653 _aExercise Performance
653 _aExercise Science
653 _aMeal Planning
653 _aSports Nutrition
653 _aSport Performance
700 1 _aWoodruff, Kary,
_eauthor.
776 0 8 _iPrint version:
_z9781944749972
830 0 _aHealth, wellness, and exercise science collection.
856 4 0 _uhttp://site.ebrary.com/lib/daystar/Doc?id=11308590
_zAn electronic book accessible through the World Wide Web; click to view
999 _c198815
_d198815