| 000 | 02739nam a22005054a 4500 | ||
|---|---|---|---|
| 001 | 0000106070 | ||
| 005 | 20171002055536.0 | ||
| 006 | m u | ||
| 007 | cr cn||||||||| | ||
| 008 | 051117s2006 enka sb 000 0 eng | ||
| 010 | _z 2005033785 | ||
| 015 |
_aGBA624756 _2bnb |
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| 016 | 7 |
_z013408385 _2Uk |
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| 016 | 7 |
_z101262377 _2DNLM |
|
| 020 | _z9780195300024 (pbk. : alk. paper) | ||
| 020 | _z0195300025 (pbk. : alk. paper) | ||
| 035 | _a(CaPaEBR)ebr10271711 | ||
| 035 | _a(OCoLC)77519189 | ||
| 040 |
_aCaPaEBR _cCaPaEBR |
||
| 050 | 1 | 4 |
_aRC531 _b.Z56 2006eb |
| 082 | 0 | 4 |
_a616.85/22306 _222 |
| 100 | 1 | _aZinbarg, Richard E. | |
| 245 | 1 | 0 |
_aMastery of your anxiety and worry _h[electronic resource] : _btherapist guide / _cRichard E. Zinbarg, Michelle G. Craske, David H. Barlow. |
| 250 | _a2nd ed. | ||
| 260 |
_aOxford ; _aNew York : _bOxford University Press, _c2006. |
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| 300 |
_avi, 173 p. : _bill. |
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| 490 | 1 | _aTreatments that work | |
| 500 | _aAccompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). | ||
| 500 | _aRev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. | ||
| 504 | _aIncludes bibliographical references (p. 167-170). | ||
| 505 | 0 | _aIntroductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. | |
| 533 |
_aElectronic reproduction. _bPalo Alto, Calif. : _cebrary, _d2013. _nAvailable via World Wide Web. _nAccess may be limited to ebrary affiliated libraries. |
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| 650 | 0 |
_aAnxiety _xTreatment. |
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| 650 | 0 |
_aWorry _xTreatment. |
|
| 650 | 0 | _aStress management. | |
| 650 | 0 | _aSelf-help techniques. | |
| 655 | 7 |
_aElectronic books. _2local |
|
| 700 | 1 |
_aCraske, Michelle Genevieve, _d1959- |
|
| 700 | 1 | _aBarlow, David H. | |
| 700 | 1 |
_aCraske, Michelle Genevieve, _d1959- _tMaster of your anxiety and worry. |
|
| 710 | 2 | _aebrary, Inc. | |
| 830 | 0 | _aTreatments that work. | |
| 856 | 4 | 0 |
_uhttp://site.ebrary.com/lib/daystar/Doc?id=10271711 _zAn electronic book accessible through the World Wide Web; click to view |
| 908 | _a170314 | ||
| 942 | 0 | 0 | _cEB |
| 999 |
_c95221 _d95221 |
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