000			01925nam a22003734a 4500
001			0000108419
005			20171002055657.0
006			m u
007			cr cn|||||||||
008			070223s2007 cau sb 000 0 eng
010			_z 2007008085
020			_z9781572244870
035			_a(CaPaEBR)ebr10285403
035			_a(OCoLC)646807079
040			_aCaPaEBR _cCaPaEBR
050	1	4	_aBF575.A6 _bB737 2007eb
082	0	4	_a152.4/6 _222
100	1		_aBrantley, Jeffrey.
245	1	0	_aCalming your anxious mind _h[electronic resource] : _bhow mindfulness and compassion can free you from anxiety, fear, and panic / _cJeffrey Brantley.
250			_a2nd ed.
260			_aOakland, CA : _bNew Harbinger Publications, _cc2007.
300			_axii, 227 p. cm.
504			_aIncludes bibliographical references (p. [223]-227).
505	0		_aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
533			_aElectronic reproduction. _bPalo Alto, Calif. : _cebrary, _d2009. _nAvailable via World Wide Web. _nAccess may be limited to ebrary affiliated libraries.
650		0	_aAnxiety.
650		0	_aFear.
650		0	_aAttention.
650		0	_aMeditation.
655		7	_aElectronic books. _2local
710	2		_aebrary, Inc.
856	4	0	_uhttp://site.ebrary.com/lib/daystar/Doc?id=10285403 _zAn electronic book accessible through the World Wide Web; click to view
908			_a170314
942	0	0	_cEB
999			_c97569 _d97569