Take control of your drinking--and you may not need to quit [electronic resource] / Michael S. Levy.

By: Contributor(s): Material type: TextTextPublication details: Baltimore, Md. : Johns Hopkins University Press, 2007.Description: xvii, 241 pSubject(s): Genre/Form: DDC classification:
  • 613.81 22
LOC classification:
  • HV5035 .L48 2007eb
Online resources:
Contents:
Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.
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Includes bibliographical references (p. 225-232) and index.

Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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