The art and science of mindfulness : integrating mindfulness into psychology and the helping professions / Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn.

By: Contributor(s): Material type: TextTextPublication details: Washington, DC : American Psychological Association, 2009.Edition: 1st edDescription: xviii, 194 p : ill ; 26 cmISBN:
  • 1433804654
  • 9781433804656
Subject(s): DDC classification:
  • 616.89/1425 22
LOC classification:
  • RC489 .A32S53
NLM classification:
  • 2009 I-495
  • WM 420
Contents:
What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions for mental health -- Mindfulness-based interventions for physical health -- How is mindfulness helpful? Mechanisms of action -- Mindfulness and self-care for clinicians -- Exploring the farther reaches of human potential -- Future directions.
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Holdings
Item type Current library Call number Status Date due Barcode
General Collection item General Collection item Nairobi Campus Open Shelves RC489.A32S53 2009 (Browse shelf(Opens below)) Available BK97198

Includes bibliographical references and index.

What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions for mental health -- Mindfulness-based interventions for physical health -- How is mindfulness helpful? Mechanisms of action -- Mindfulness and self-care for clinicians -- Exploring the farther reaches of human potential -- Future directions.

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