The art and science of mindfulness : integrating mindfulness into psychology and the helping professions / Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn.

By: Contributor(s): Material type: TextTextPublication details: Washington, DC : American Psychological Association, 2009.Edition: 1st edDescription: xviii, 194 p : ill ; 26 cmISBN:
  • 1433804654
  • 9781433804656
Subject(s): DDC classification:
  • 616.89/1425 22
LOC classification:
  • RC489 .A32S53
NLM classification:
  • 2009 I-495
  • WM 420
Contents:
What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions for mental health -- Mindfulness-based interventions for physical health -- How is mindfulness helpful? Mechanisms of action -- Mindfulness and self-care for clinicians -- Exploring the farther reaches of human potential -- Future directions.
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Includes bibliographical references and index.

What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions for mental health -- Mindfulness-based interventions for physical health -- How is mindfulness helpful? Mechanisms of action -- Mindfulness and self-care for clinicians -- Exploring the farther reaches of human potential -- Future directions.

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